Friends

I've found that the best motivators are friends. Especially 4 guys and you're the only girl at the gym and they pick on you for not having that much weight on. -_- yeah that was my day. Haha so I ran 67 minutes mostly uphill, then we went to the gym and I did a full body work out. When I was done and the guys were still working I joined them. We were doing ball push-ups and when it was my turn I got down and remembered wanting to give up but thinking, "ugh I don't want the guys to make fun of me". So I did about 15 on my own and then all of them joined in yelling "dude she's killing it!!! Come on lexii, one more! One more!" And every time I did my "one more" they yelled it again. I did somewhere around 25-30 push ups. I've never been so proud of the noodles poking out of my shoulders in my life. So in essence:

Friends

Good motivators

Noodles. 

I'm back!

It is just a bit sad that it's been so long after ONE POST. Buuuuuuut in my defense I had some weird sickness and then 2 days later caught the stomach flu. Moving on, I learned something the other day. Non-healthy teeth makes a person more prone to sickness!! Who woulda thought!? So, brush 2 times a day and give 20 seconds of attention to each section. So basically left bottom, left top, front bottom, front top, right bottom, and right top. Then another 10-20 seconds for your tongue. After that, floss, wrapping the floss around your MIDDLE fingers to give you more control, and then use mouthwash for 1 minute. Doing this 2 times every day will help fight off the grossness that I have had for the past couple weeks. :) good luck to you all :)

Good morning!

Alright! So I'm planning this out in my giant head and I want to post everyday, but I know I'm lazy when it comes to technology! So I will post as often as I feel like! I will be your online trainer, your weight loss guru of the interwebs, your muscle gain sidekick in this battle over self image. I will officially start on Sunday, but I'm gonna give you the 4-1-1 on my schedule today! Sunday is break day. This is the day when I plan my meals and work outs for the week (although I always have back up workouts) and catch up on blogging. It is the day where sweets are okay (as long as you stay within your calorie limit) It's also the day I use for if I miss a work out so I would avoid that. Monday is cardio day! Walking, running, bicycling, hiking, etc. get at least 30 minutes on that day. Tuesday is leg day. If you're trying to lose weight, do cardio on this day. Wednesday is butt day! (My personal favorite). Thursday is back and abs day, Friday is arm day (if you're trying to lose weight add cardio into this I.e. Run/walk with 5lb weights in ur hands) and finally Saturday is full day for muscle builders and cardio day for people wanting to lose weight. I'll always set up two separate workouts for each day. One for when I can make it to the gym and one home work out. That way if I can't get to the gym I have a back up plan.  I will also be setting up a rule list with things like, "drink at least 64 oz (or 8 cups) of water daily." So, why am I telling you all of this? To TEACH you. The one thing I have found most nescissary for a healthy life, the thing of highest priority, is DISCIPLINE. you can't get to where you want to go without it. Discipline is like the batterie in your car. You don't have it, you don't go. End of story. It is the key to survival. So the main thing I will teach on this blog is how to discipline to the fullest extent. You can follow my rules or you don't have to. After all we are humans and rules always suck. ;)